🔥 0 day streak
AI-Powered · Free

WORKOUT &
MEAL PLAN

Your personalized plan built by AI in seconds.

Your Stats
Goal
Equipment
Diet
Schedule & Notes
Vision AI

FOOD
SCANNER

Snap any food — get full macros instantly.

Upload Food Photo
📷

Tap to upload a food photo

Any meal, snack, or packaged food

—
Calories
—
Protein
—
Carbs
—
Fat
—
Fiber
—
Sugar
Ingredient AI

LABEL
CHECKER

Know exactly what you're putting in your body.

Photo of ingredients / nutrition label
🔬

Tap to upload label photo

Ingredient list, nutrition facts, or barcode

Daily Dashboard

MACRO
TRACKER

Hit your goals every single day.

💧 Water Intake

Goal: 8 cups
0 / 8 cups
Start hydrating! 💧
🎉
Water goal crushed!
You're killing it 💧

Today's Macros

0
/ 2000 kcal
Protein0/150g
Carbs0/200g
Fat0/65g
Fiber0/30g
Sugar0/50g
🎯
Calorie goal hit!
Perfect nutrition day 🔥

Daily Goals

Food Log
Clean Eating · AI Recipes

MEAL
GENERATOR

Tell us what you have, love, and hate — get a perfect healthy recipe.

Meal Type
Diet Style
Goal
Ingredients I Have 🟢
🥚 Eggs 🍗 Chicken 🥦 Broccoli 🍚 Rice 🥑 Avocado 🍠 Sweet Potato 🥩 Ground Beef 🫐 Berries 🥛 Greek Yogurt 🌾 Oats 🐟 Salmon 🫘 Black Beans 🧀 Cottage Cheese 🍋 Lemon 🧄 Garlic 🫒 Olive Oil
Foods I Love 💙
🌶️ Spicy 🍝 Pasta 🍜 Asian flavors 🫙 Mediterranean 🌮 Mexican 🍱 Meal prep friendly 🥜 Peanut butter 🍫 Dark chocolate
I Hate or I'm Allergic To 🔴
🥛 Dairy 🌰 Nuts 🌾 Gluten 🥚 Eggs 🐟 Fish 🦐 Shellfish 🧅 Onions 🫛 Soy 🧄 Garlic 🌿 Cilantro
Max Prep Time
—
Calories
—
Protein
—
Carbs
—
Fat

🛒 Ingredients

👨‍🍳 Steps

💡 Clean Eating Tips

Daily Generator · Always Fresh

TODAY'S
WORKOUT

Pick your target & tools — get a random set list built for right now.

Target Area
Equipment You Have
Select everything available to you
Intensity

Today's Workout

💪 Workout Complete!

Tap Shuffle to generate a fresh one for next time.

Your Journey

PROGRESS
TRACKER

See how far you've come. Every rep counts.

0
Day Streak
0
Active Days
0
Water Days

⚖️ Weight Over Time

No weight entries yet. Log your first one above!

🗓️ Activity Calendar (Last 28 Days)

S
M
T
W
T
F
S
🟠 = active day

📊 Weekly Macro Averages

Log food in the Tracker to see your weekly averages here.

💧 Water Streak

0
Current
0
Best
0
Total Days
Account & Legal

SETTINGS

Manage your account, subscription, and preferences.

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🔒
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How we handle your data
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⚠️
Health Disclaimer
Important fitness & nutrition disclosures
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ℹ️ About
💪
PumpR
Version 1.0 · AI Fitness & Nutrition
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